Serving Myself - Session 1: Goal Getting
Jessica Clemons,MD & Sandi Preston,RYT
Saturday, March 17th 2018 @4pm to 6:30pm
Let's face it. Every new year brings with it a popularly internalized pressure to somehow, some way, make it our best year ever. And, with the new year still unfolding, many of us can identify with feeling like we're on some spectrum of having set goals, not having set any at all, having already failed at them, or not being sure how to maintain steam to make these goals reality. Join Jessica Clemons, medical doctor and founder of the educational blog askdrjess.com, and Sandi Preston, yoga teacher and co-founder of And Yoga Studios, for a two-hour workshop geared towards breaking down those pressures and energizing a path from intention to action.
The workshop is inclusive of yoga, meditation, and dialogue. Journals will be provided. Plus a special take home gift.
Space is limited, so early registration is strongly encouraged.