THIS WORKSHOP IS POSTPONED - CHECK BACk ON OUR INSTAGRAM FOR THE NEW DATE coming soon!

 @jessicaannthegreat

@jessicaannthegreat

 @sandiyogini

@sandiyogini

Serving Myself

Session 3: uprooting expectations

 

Facilitated by:

Jessica Clemons,MD & Sandi Preston,RYT

 

THIS WORKSHOP IS POSTPONED - CHECK BACK ON OUR INSTAGRAM FOR THE NEW DATE COMING SOON!

@andyogastudios

 

You Can still purchase tickets in advance below

Cost: $35

Expectations. We all have them. Some of them we’ve created on our own, others we’ve adopted as our own. But how do our expectations augment our reality? Where do the boundaries lie in what we expect (from ourselves and others) and what we accept? Join Jessica Clemons, medical doctor and founder of the educational blog AskDrJess, and Sandi Preston @sandiyogini, master yoga teacher and co-founder of And Yoga Studios, for a 2.5-hour transformational workshop that explores the source of our expectations and what do we do to manage the doubts, frustrations, fears, and disappointments that our expectations may trigger.

The workshop involves light yoga. Please dress comfortably.

Session starts promptly at 4pm. Early arrival requested.

Space is limited, so early registration is strongly encouraged.


Sasha Sigel And Yoga.jpg

 

 

 

Facilitated by:

sasha Sigel

Two Dates:

ASANA: Sat, April 14th 2018 @3 - 5pm
 
BREATH: Sat, April 21st 2018 @3 - 5pm

Cost:

$25
$40 - both sessions

Let's get back to basics and explore yoga from the ground up. Through two workshops, we'll explore the fundamental elements of yoga: breath, meditation, and movement. These back to back workshops serve as an encompassing introduction to new students, or a way to deepen and refine the practice for seasoned yogis. Come with questions, a notebook, and curiosity as we explore the sacred art of yoga.

ASANA: In this workshop students are guided through common yoga forms, such as Downward Facing Dog, Warrior II, and Child's Pose. Each pose is workshopped, with plenty of time for individual hands on feedback and discussion. Perfect for new students looking to begin their practice with alignment and clarity, and perfect for experienced students looking to re-examine and refresh their understanding of foundational forms.

BREATH: In this workshop Yogis will experiment with several breathing techniques, some to be used in conjunction with asana, and some as a practice on their own. We will spend time in meditation, learning how to quiet the body and the mind. Learn how to incorporate these healing tools within your daily life.

Both workshops involves light yoga, journaling and meditation. Please dress comfortably.

Session starts promptly at 3pm. Early arrival requested.

Space is limited, so early registration is strongly encouraged.