Featured instructors

At And Yoga Studios, we work hard to bring you some of the best quality, trained, professional instructors in Brooklyn to help you warm up, bend, and relax on the mat and in the air.  From our dynamic aerial to our energetic yoga and fitness classes, you can be sure that our instructors will elevate your spirit and inspire your practice.

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Sandi Preston-Head Yogini

For that feeling of magic when your fingertips reach a place they've never reached before. For that sense of space when your shoulders relax and your chest opens up to the world ahead of you. For that stillness when your mind gets quiet and holding on to nothing makes you feel closer to everything. For that sense of being better than you were yesterday, a moment ago, or a breath ago. That is why I practice. That is why I teach. That is yoga.

Yoga RYT 500


Laura Mesrobian

"There are no mistakes - only lessons"

Yoga RYT 250


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Mikaela soldan

"Live life as if everything rigged in your favor (Rumi)."

Yoga RYT 500


Lillian Stamey

"I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way."

Member Outreach

Yoga RYT 200

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donald edwards

A warrior does not give up what he loves, he finds the love in what does. Creating and adapting all the way, like a river stream flowing, forever changing and yet staying the same
— D. Edwards

Administration - Fitness/Personal Trainer - Studio Designer 


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Gus Lopes

"hacerlo manana de hoy sera' ilegal."

Brand Communications



Pia Fiato

"The moment you change your perception, is the moment you rewrite the chemistry of your body "

Yoga RYT 200

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Tatiana Mosley

"The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people.The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union"

Yoga RYT 200


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Liza Copla

Yoga is not about touching your toes, it’s what you learn on the way down.

Yoga RYT 200

Sharon Lam

Being in the air or moving my body are my tiny escapades, small moments when I’m able to hide my “uglies and my itchies” and pretend that I’m a little more than just that. But sometimes the mask breaks and you see the microbend in your knee. You see people advancing when you feel stuck behind. You see creativity in others’ eyes and minds that you wish belonged to you. And sometimes that mask breaks. But you mend it up and you get back up there again. And again and again.

Aerial Yoga RYT 250

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Janice Acevedo

Hold fast to dreams, for if dreams, for if dreams die, life is a broken-winged bird that cannot fly
— langston hughes

Yoga RYT 200


Amanda Hageman

I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me, cherish me, make me happy, and I realized all along that I was looking for myself.

Yoga RYT 200

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Miriam Castillo

Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but to get that reality. It can be no other way. This is not philosophy. This is physics.
— Albert Einstein

Yoga RYT 200

@miriamcastilloart @miriamcastillodesign

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