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Take advantage of our new client promotion a $99 Trial Unlimited Month this special is for a limited time! Only for first-time clients.

We often hear talk about the “chakras.” But what are they, really? How can a better understanding of them help us release energy blocks and open paths of clarity and balance in our lives? . . . Join Sandi Preston (@sandiyogini), yoga teacher and co-founder of And Yoga Studios and Hosanna Marshall (@theopenseries), reiki practitioner and founder of The Open Series, for the first of a seven-part series that delves into the wisdom and insights stored within the major seven chakras. . . . Chakras are the energy centers that animate our body, hold the stories of our lives, and are instrumental in maintaining mental, spiritual, emotional, and physical balance. Each workshop focuses on one chakra at a time, creating a vivid and open line of communication to that sacred space through yoga, visualization, storysculpting (writing + conversation), and reiki healing ✨ Workshop I: The Root Chakra ✨ Saturday, Jan 26 3-5:30pm 449 Nostrand . . . Registration required. Space limited. Sign up via the link in bio.
Isn’t it amazing how the spaces we create in our lives can expand to hold so much? Cheers to more expanding in 2019. #popups #andyoga #brooklyn #bedstuy
Lillian Stamey @somalove_yoga dancer, movement therapist, and certified yoga teacher will guide you through the depths of "somatic" experiences, which is a form of body-centered therapy that uses creative movement as holistic healing. The guided flow of this workshop looks at the connection of mind and body to unlock creativity, compassion, and a greater sense of self. Ultimately leading to more conscious awareness and a better state of health. * * click the link in our bio for a link to the workshop. * * Saturday, January 19th 3:30pm - 5pm @andyogastudios - Nostrand * * Sharing/Discussion of the theory and practice of somatic therapy. Guided Flow through movement of the body, participants will explore how to identify strengths and boundaries, find more ease and efficiency within the muscles and joints, and bring consciousness into the experience of one's own body. * * Reserve your spot today, space is limited.
Authentic Being Workshop with Lillian Stamey **Sat, 1/19** Book Today!
Join Lillian Stamey, dancer, movement therapist, and certified yoga teacher as she guides you through the depths of “somatic” experiences, which is a form of body-centered therapy that uses creative movement as holistic healing. The guided flow of this workshop looks at the connection of mind and body to unlock creativity, compassion, and a greater sense of self. Workshop begins at 3:30 sharp SAT, Jan 19. Registration required. Link in bio.
Join us at the dopest holiday market of the season this Saturday Dec 22nd from 2pm - 8pm at our Nostrand studio @ 449 Nostrand Ave, Bedstuy, NY. . This holiday retail pop up has all sorts of trendy, handmade, unique items that cater to love, the culture and community😘🕺🏽💃🏽💓💖 . . We all are helping to provide support for the cottage industry of black owned, micro business market which is underserved and undervalued. We ask that you support this cause with your attendance! Mix and mingling is free and has an added value to others that goes a long way.👌🏾👌🏾🙏🙏 . . RSVP LINK IN BIO: Gets you a golden ticket to enjoy Premium Open Bar courtesy of @titosvodka @hudsonwhiskey and Glenmorangie Scoth as well as loaded gift bags courtesy of @shea moisture and @miss_jessies for the first 100 guests! Click the link in our bio to RSVP 🔥🔥 . . HOSTED BY: @chitowndon and @nicole_elise in conjunction with @theculturecollective.nyc and @andyogastudios - the place for boutique yoga | health & wellness | culture . . VENDORS: @ultraviolet.nyc @dabombmomsoapco @lalinetlasiren @simitrethehealingarts @daspotnyc @personaladvisory @brooklynbrujeria @milele_atelier @shopflybyknight @shop.perlenoire @gracebymilliemax @begreatbowties and many more!!🔥🔥🔥 . Nibbles and Sweets by @zi.fromafrica and @mizzmacs_treats 🍗🥙🍪 . Sound Rotation by @djfranchella and @djtraumanyc 🎶🎙 . PAPPARAZZI: @ashlevel 📸 . . #christmasgifts #kwanzaa #buyblack #shopblack #shoplocal #christmas #christmasdecor #christmasgifts #holidayparty #andyoga #bedstuyyoga #brooklynyoga #bedstuyfly #andyogastudios #healthyholiday #healthyholidaychallenge #trapmusic #blackartist #brooklynnightlife #blackexcellence #alllivesmatter #hiphop #popup #brooklyn #naturalhair #naturalhairstyles #melaninmagic #bedstuybanger
Come in. Take your shoes off. Hang your coat up. Roll your mat out. Inhale. Exhale. Acknowledge what you’re hanging onto that doesn’t serve you, here. Inhale. Exhale. Release. It’s a new day. Create space within yourself, to let the light in.
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” #Iyengar #yoga #brooklyn #bedstuy #andyoga
The famed New York amazon renaissance woman Makeda Voletta @the_body_scientist will be hosting a #MysticalEgg Meet Up @andyogastudios on Saturday, December 15th from 4-7pm. This is a FREE event geared toward woman learning about their bodies and getting more in-tune with their physical intimacy with the use of yoni (nani) eggs. Makeda will have @nanieggs for sale for those of you who prefer to get them in person. She will also be providing general information about the use of the eggs, dispelling common myths and fears, answering questions and demonstrating a few #chi cultivating exercises to work on. Makeda Voletta has 13 years experience of working with and teaching women how to use #NaniEggs (also known as #YoniEggs). Trust and believe that no matter how good you feel and think you are now...you can be better!! To learn more about the use of these eggs please check out her numerous YouTube videos on the subject at: “TheRenaissanceAmazon” and “TheBodyScientist”. #yonieggs #crystalhealing #womb #wombhealing #pussypower #crystalhealing #crystals #crystal #crystaljewelry #womanshealth #healthylifestyle #mentalhealth #yogainspiration #brooklynyoga #bedstuyyoga #andyoga #makedavoletta
Cyber Monday 30%Off Memberships
Grateful for the essence of love and light that is @julianaluna. Thank you for supporting us! ✨✨

Two Locations to serve

410 Marcus Garvey - studio

 

449 Nostrand - studio