Class Procedures

bedstuy, ny

449 Nostrand Ave

At And Yoga, we invite you to come as you are. You don't have to be fit or flexible to benefit from yoga and our teachers are great at modifying the practice to meet the needs of each individual student. Our non-competitive class environment will make you feel right at home, whatever shape, size, or age you are. 

449 Nostrand outside pic.jpg

Entrance door - studio upstairs 2nd floor, to the right.

COVID-19 PROCEDURES

  • No Vaccination Status Is Required. We believe your medical history is your own, and we will never ask or intrude on your right to privacy.

  • No Face Coverings or Masks Are Required. Wearing face coverings is your personal choice and we do not impede on personal preference at our studio.

  • BYOM. Please Bring Your Own Mat. Our yoga mat and prop rentals are on a limited basis.

    Mat Rental $6, Blanket Rental $5, Strap Rental $4. Blocks No Charge.

  • Remove Shoes on Entry. Our studio is a sacred space; please do not walk on our floors with shoes, step on the mat or remove them before entering, including the bathroom or the main studio area.

  • Wash Your Hands. All clients must wash hands thoroughly with soap and water after entering the studio - This helps keep the studio clean and reduces germs.

  • Place Yoga Mat Directly Behind the Yoga Block. Use the pre-determined designated spot, marked by a ‘yoga block’ on the floor, provided by the instructor. Please do not place your mat anywhere as our space is limited, be mindful of the space provided for your fellow yogis.

  • Sick, Coughing, or Sneezing? Do Not Attend Classes. If you are sick or displaying any coughing, sneezing, or runny nose symptoms, please refrain from practicing at the studio. You will be asked to leave for fellow yogis' health, safety, and comfortability.

CLASS PROCEDURES

  • Class booking or Sign-Up ends thirty minutes prior to class start time. If trying to book a class or sign-up online within that 30-minute window, or running late call the Member Hotline: 917-498-9300

  • There is a Class Late Cancel and Absent No-Show Policy. Early cancel class bookings 12 hours prior to class start time without penalty. Within 12 hours of the class start time, a late cancel or absent no-show incurs a fee.

    • Late Cancel $10

    • Absent No-Show $24

  • Doors lock 5 minutes after class start time. There is no admittance after that 5-minute grace period or if the doors are locked. Arrival 5 to 10 minutes prior to class start time is best! Arrival after the class start time will result in the forfeit of your booked class and may incur fees. If you are running late call the Member Hotline and we’ll try to assist.

  • Remove your shoes as you come into the studio. Yoga is best practiced barefoot, so be prepared to remove your shoes on the rug upon entry. Preferably you will remove your socks, too! Do not place your feet on our furniture or walk in the bathroom with your shoes on.

  • No children. Although we love little ones, our classes currently are catered to adults only.

  • Skip the perfume. while it smells great on your date, your yoga mates might not appreciate it. 

  • Place Your Cell Phones On Silent. Please allow yourself to be “unplugged” while at the studio unless in cases of an emergency or you’re making the occasional social media post; then tag us #andyogastudios - Other than that, ringing cell phones can be very disruptive. Please place them with your belongings at the entrance.

  • Payment and fees are due in full at the time of registration or class time.

  • All clients must keep their credit cards up-to-date. Membership auto-pays and class cancellation policy violation fees must be paid in full to keep the account in good standing, failure to do so will place your account on hold and possibly be reported to the credit bureaus. Keep your member account in good standing!

  • No waitlists for classes. Sign up early and often. If you don’t see a book button next to the class, the class may be full, give us a call sometimes we can get members into class. We Love our Members!

Aerial Yoga Class Procedures

  • All aerial classes require a yoga mat and long pants or leggings. Hammock fabric can be abrasive, and leggings are required. Rental yoga mats are available and can be rented in the studio. 

  • Remove all jewelry.  Please remove all jewelry including wedding rings, earrings, nose rings, bracelets, etc. Jewelry may snags, create holes, and will rip the yoga hammocks.

  • Cut and file your nails.  Long, pointy or sharp nails rip our aerial fabric. Please cut and file your nails on your hands and feet before taking aerial yoga.

  • Do not wear body lotions, body/hair oils, We recommend coming to class clean, wearing light pants or long tights and hair pulled up. Oils and lotion stain our aerial fabrics and are unnecessary.